Leu Roland 30:00 row
5,358
Meters
30:00.0
Time
2:47.9
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
May 09, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,358 | 2:47.9 | 74 | 554 | 22 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 22 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 553 | 22 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 552 | 22 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 545 | 22 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 22 |