Leu Roland 30:00 row
5,940
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
May 06, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,940 | 2:31.5 | 101 | 646 | 23 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 23 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 23 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 24 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 24 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 24 |