Leu Roland 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 04, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 23 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 23 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 24 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 24 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 24 |