Leu Roland 30:00 row
5,904
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 02, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,904 | 2:32.4 | 99 | 640 | 22 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 22 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 22 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 22 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 23 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 22 |