Leu Roland 30:00 row
5,309
Meters
30:00.0
Time
2:49.5
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 01, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,309 | 2:49.5 | 72 | 547 | 21 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 21 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 21 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 544 | 21 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 541 | 21 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 21 |