Leu Roland 30:00 row
5,892
Meters
30:00.0
Time
2:32.7
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
April 20, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,892 | 2:32.7 | 98 | 637 | 23 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 23 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 23 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 23 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 631 | 23 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 626 | 23 |