Leu Roland 30:00 row
5,414
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 19, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,414 | 2:46.2 | 76 | 562 | 21 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 21 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 21 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 569 | 21 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 21 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 21 |