Leu Roland 30:00 row
5,974
Meters
30:00.0
Time
2:30.6
Pace
346
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
April 18, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,974 | 2:30.6 | 102 | 652 | 23 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 25 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 21 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 21 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 22 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 26 |