Leu Roland 30:00 row
5,215
Meters
30:00.0
Time
2:52.5
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
April 17, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,215 | 2:52.5 | 68 | 534 | 21 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 21 |
| 12:00.0 | 1,048 | 2:51.7 | 69 | 537 | 21 |
| 18:00.0 | 1,046 | 2:52.0 | 69 | 536 | 21 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 21 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 531 | 21 |