Leu Roland 30:00 row
5,134
Meters
30:00.0
Time
2:55.3
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
April 15, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,134 | 2:55.3 | 65 | 523 | 21 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 21 |
| 12:00.0 | 1,037 | 2:53.5 | 67 | 530 | 21 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 525 | 21 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 519 | 21 |
| 30:00.0 | 1,010 | 2:58.2 | 62 | 512 | 21 |