Leu Roland 30:00 row
5,858
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
April 12, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,858 | 2:33.6 | 97 | 632 | 22 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 22 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 22 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 22 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 22 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 22 |