Leu Roland 30:00 row
5,300
Meters
30:00.0
Time
2:49.8
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 09, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,300 | 2:49.8 | 71 | 545 | 21 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 21 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 22 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 22 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 546 | 22 |
| 30:00.0 | 1,052 | 2:51.1 | 70 | 540 | 22 |