Leu Roland 30:00 row
5,232
Meters
30:00.0
Time
2:52.0
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 07, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,232 | 2:52.0 | 69 | 536 | 21 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 21 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 21 |
| 18:00.0 | 1,037 | 2:53.5 | 67 | 530 | 21 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 21 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 542 | 21 |