Leu Roland 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
April 06, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 23 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 23 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 24 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 24 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 23 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 23 |