Leu Roland 30:00 row
5,280
Meters
30:00.0
Time
2:50.4
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 05, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,280 | 2:50.4 | 71 | 543 | 270 | 21 |
| 6:00.0 | 969 | 3:05.7 | 55 | 487 | 48 | 20 |
| 12:00.0 | 949 | 3:09.6 | 51 | 476 | 47 | 20 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 22 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 23 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 23 |