Leu Roland 30:00 row
5,775
Meters
30:00.0
Time
2:35.8
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
April 04, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,775 | 2:35.8 | 92 | 618 | 22 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 23 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 23 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 22 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 23 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 597 | 23 |