Leu Roland 30:00 row
5,134
Meters
30:00.0
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
April 03, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,134 | 2:55.3 | 65 | 523 | 21 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 21 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 525 | 22 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 22 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 527 | 22 |
| 30:00.0 | 1,012 | 2:57.8 | 62 | 514 | 22 |