Leu Roland 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
April 02, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 23 | 141 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | 134 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 24 | 140 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 23 | 141 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | 144 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 24 | 147 |