Leu Roland 30:00 row
5,228
Meters
30:00.0
Time
2:52.1
Pace
266
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
April 01, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,228 | 2:52.1 | 69 | 536 | 266 | 20 | 105 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 20 | 107 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 20 | 104 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 539 | 53 | 20 | 106 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 20 | 105 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 20 | 103 |