Leu Roland 30:00 row
5,264
Meters
30:00.0
Time
2:50.9
Pace
268
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
March 30, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,264 | 2:50.9 | 70 | 541 | 19 | 103 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 19 | 101 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 534 | 20 | 101 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 20 | 104 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 546 | 20 | 106 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 545 | 20 | 104 |