Leu Roland 30:00 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 29, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 22 | 140 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 136 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 | 134 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 23 | 136 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 23 | 144 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 23 | 152 |