Leu Roland 30:00 row
5,177
Meters
30:00.0
Time
2:53.8
Pace
262
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
March 28, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,177 | 2:53.8 | 67 | 529 | 20 | 102 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 20 | 105 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 537 | 21 | 103 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 21 | 103 |
| 24:00.0 | 1,026 | 2:55.4 | 65 | 523 | 21 | 101 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 20 | 100 |