Leu Roland 30:00 row
5,236
Meters
30:00.0
Time
2:51.8
Pace
266
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
March 26, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,236 | 2:51.8 | 69 | 537 | 21 | 104 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 21 | 103 |
| 12:00.0 | 1,042 | 2:52.7 | 68 | 533 | 21 | 104 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 21 | 106 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 538 | 22 | 106 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 21 | 104 |