Leu Roland 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 210 |
March 25, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 20 | 121 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 20 | 116 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 20 | 120 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 21 | 122 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 21 | 125 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 21 | 123 |