Leu Roland 30:00 row
5,214
Meters
30:00.0
Time
2:52.6
Pace
264
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
March 24, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,214 | 2:52.6 | 68 | 534 | 21 | 107 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 21 | 107 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 536 | 21 | 107 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 21 | 107 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 528 | 21 | 107 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 21 | 110 |