Leu Roland 30:00 row
6,103
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
March 23, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103 | 2:27.4 | 109 | 675 | 24 | 129 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 23 | 127 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 24 | 124 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 24 | 124 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 24 | 130 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 25 | 141 |