Leu Roland 30:00 row
5,722
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
March 22, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,722 | 2:37.2 | 90 | 609 | 21 | 116 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 21 | 108 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 596 | 21 | 111 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 21 | 114 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 21 | 114 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 22 | 133 |