Leu Roland 30:00 row
5,638
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Drag Factor | 212 |
March 21, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,638 | 2:39.6 | 86 | 596 | 19 | 108 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 19 | 108 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 20 | 109 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 20 | 109 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 20 | 109 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 20 | 109 |