Leu Roland 30:00 row
5,313
Meters
30:00.0
Time
2:49.3
Pace
271
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
March 20, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,313 | 2:49.3 | 72 | 547 | 21 | 106 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 22 | 106 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 548 | 21 | 108 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 548 | 21 | 107 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 543 | 21 | 106 |
| 30:00.0 | 1,058 | 2:50.1 | 71 | 544 | 22 | 106 |