Leu Roland 30:00 row
5,735
Meters
30:00.0
Time
2:36.9
Pace
303
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 18, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,735 | 2:36.9 | 91 | 611 | 21 | 116 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 22 | 114 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 22 | 114 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 22 | 116 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 609 | 21 | 118 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 21 | 118 |