Leu Roland 30:00 row
5,187
Meters
30:00.0
Time
2:53.5
Pace
264
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 17, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,187 | 2:53.5 | 67 | 530 | 21 | 109 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 21 | 111 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 534 | 21 | 112 |
| 18:00.0 | 1,042 | 2:52.7 | 68 | 533 | 21 | 111 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 21 | 107 |
| 30:00.0 | 1,022 | 2:56.1 | 64 | 520 | 21 | 108 |