Leu Roland 30:00 row
5,722
Meters
30:00.0
Time
2:37.2
Pace
302
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
March 16, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,722 | 2:37.2 | 90 | 609 | 21 | 113 |
| 7:30.0 | 1,411 | 2:39.4 | 86 | 597 | 21 | 111 |
| 15:00.0 | 1,399 | 2:40.8 | 84 | 589 | 21 | 113 |
| 22:30.0 | 1,459 | 2:34.2 | 95 | 628 | 22 | 112 |
| 30:00.0 | 1,452 | 2:34.9 | 94 | 623 | 22 | 116 |