Vegard Orkelbog 20:00 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
246
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 188 |
February 26, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 738 | 246 | 25 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 29 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 29 |
| 12:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 29 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 29 |
| 20:00.0 | 337 | 5:56.0 | 8 | 300 | 20 | 10 |
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Workout Graph
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