Vegard Orkelbog 45:00 SkiErg
8,958
Meters
45:00.0
Time
2:30.7
Pace
490
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 44 |
| Stroke Count | 1987 |
| Drag Factor | 95 |
December 23, 2024 08:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,958 | 2:30.7 | 102 | 653 | 490 | 44 |
| 9:00.0 | 1,786 | 2:31.1 | 101 | 646 | 97 | 45 |
| 18:00.0 | 1,819 | 2:28.4 | 107 | 666 | 100 | 45 |
| 27:00.0 | 1,826 | 2:27.8 | 108 | 666 | 100 | 45 |
| 36:00.0 | 1,708 | 2:38.0 | 89 | 620 | 93 | 42 |
| 45:00.0 | 1,820 | 2:28.3 | 107 | 666 | 100 | 44 |
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Workout Graph
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