Vegard Orkelbog 40:00 SkiErg
8,433
Meters
40:00.0
Time
2:22.2
Pace
477
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 42 |
| Stroke Count | 1702 |
| Drag Factor | 88 |
December 02, 2024 19:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,433 | 2:22.2 | 121 | 715 | 477 | 42 |
| 8:00.0 | 1,650 | 2:25.4 | 114 | 690 | 92 | 42 |
| 16:00.0 | 1,662 | 2:24.4 | 116 | 697 | 93 | 43 |
| 24:00.0 | 1,682 | 2:22.6 | 120 | 712 | 95 | 43 |
| 32:00.0 | 1,683 | 2:22.6 | 121 | 712 | 95 | 42 |
| 40:00.0 | 1,756 | 2:16.6 | 137 | 765 | 102 | 43 |
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Workout Graph
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