Vegard Orkelbog 40:00 SkiErg
8,235
Meters
40:00.0
Time
2:25.7
Pace
463
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 40 |
| Stroke Count | 1632 |
| Drag Factor | 82 |
November 23, 2024 15:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,235 | 2:25.7 | 113 | 694 | 463 | 40 |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 712 | 95 | 39 |
| 16:00.0 | 1,686 | 2:22.3 | 121 | 712 | 95 | 42 |
| 24:00.0 | 1,680 | 2:22.8 | 120 | 712 | 95 | 42 |
| 32:00.0 | 1,490 | 2:41.0 | 84 | 615 | 82 | 37 |
| 40:00.0 | 1,697 | 2:21.4 | 124 | 720 | 96 | 43 |
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Workout Graph
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