Vegard Orkelbog 20:00 SkiErg
4,261
Meters
20:00.0
Time
2:20.8
Pace
244
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 37 |
| Stroke Count | 742 |
| Drag Factor | 85 |
March 01, 2024 19:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 732 | 244 | 37 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 37 |
| 8:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 37 |
| 12:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 38 |
| 16:00.0 | 779 | 2:34.0 | 96 | 660 | 44 | 35 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 38 |
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Workout Graph
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