Vegard Orkelbog 45:00 row
9,644
Meters
45:00.0
Time
2:19.9
Pace
558
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 158 |
June 25, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,644 | 2:19.9 | 128 | 744 | 558 | 28 |
| 9:00.0 | 1,954 | 2:18.1 | 133 | 760 | 114 | 29 |
| 18:00.0 | 1,957 | 2:17.9 | 133 | 760 | 114 | 29 |
| 27:00.0 | 1,908 | 2:21.5 | 124 | 733 | 110 | 28 |
| 36:00.0 | 1,907 | 2:21.5 | 123 | 726 | 109 | 28 |
| 45:00.0 | 1,920 | 2:20.6 | 126 | 740 | 111 | 28 |
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Workout Graph
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