Vegard Orkelbog 15:00 row
3,167
Meters
15:00.0
Time
2:22.0
Pace
189
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 162 |
June 23, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 756 | 189 | 27 |
| 3:00.0 | 495 | 3:01.8 | 58 | 560 | 28 | 22 |
| 6:00.0 | 671 | 2:14.1 | 145 | 820 | 41 | 29 |
| 9:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 28 |
| 12:00.0 | 679 | 2:12.5 | 150 | 840 | 42 | 29 |
| 15:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 29 |
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Workout Graph
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