Vegard Orkelbog 15:00 row
3,307
Meters
15:00.0
Time
2:16.0
Pace
205
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 150 |
June 21, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 820 | 205 | 29 |
| 3:00.0 | 530 | 2:49.8 | 71 | 600 | 30 | 24 |
| 6:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 30 |
| 9:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 31 |
| 12:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 28 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1100 | 55 | 33 |
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Workout Graph
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