Vegard Orkelbog 40:00 row
8,573
Meters
40:00.0
Time
2:19.9
Pace
500
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 131 |
June 08, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,573 | 2:19.9 | 128 | 750 | 500 | 29 |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 772 | 103 | 30 |
| 16:00.0 | 1,727 | 2:18.9 | 130 | 772 | 103 | 29 |
| 24:00.0 | 1,711 | 2:20.2 | 127 | 750 | 100 | 29 |
| 32:00.0 | 1,672 | 2:23.5 | 118 | 720 | 96 | 29 |
| 40:00.0 | 1,710 | 2:20.3 | 127 | 735 | 98 | 30 |
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Workout Graph
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