Vegard Orkelbog 20:00 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
262
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 163 |
June 01, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 786 | 262 | 30 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 30 |
| 8:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 30 |
| 12:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 30 |
| 16:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 30 |
| 20:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.