Vegard Orkelbog 15:00 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
197
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 163 |
May 28, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 788 | 197 | 29 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 30 |
| 6:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 30 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 30 |
| 12:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 29 |
| 15:00.0 | 663 | 2:15.7 | 140 | 800 | 40 | 29 |
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Workout Graph
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