Vegard Orkelbog 45:00 row
9,656
Meters
45:00.0
Time
2:19.8
Pace
552
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 193 |
June 23, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,656 | 2:19.8 | 128 | 736 | 552 | 27 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 28 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 |
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Workout Graph
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