Toniann Churches v3:00/2:00r...1 row
594
Meters
3:00.0
Time
2:31.5
Pace
32
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 604 |
| Overall Time | 5:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 130 |
February 20, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 31 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 31 | |
| r: 2:00 | 10 | |||||
| r10 |
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Workout Graph
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