Toniann Churches v500m/1:00r...3 row
1,500
Meters
7:15.9
Time
2:25.3
Pace
83
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 10:15.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 162 |
January 29, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,500 | 2:25.3 | 114 | 692 | 31 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 32 | |
| r: 1:00 | 17 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 11 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 30 | |
| r: 1:00 | 13 | |||||
| r41 |
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Workout Graph
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