Toniann Churches v1:00/2:00r...3 row
1,210
Meters
6:00.0
Time
2:28.7
Pace
67
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,282 |
| Overall Time | 12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 165 |
January 28, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 32 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 34 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 29 | |
| r: 2:00 | 13 | |||||
| r72 |
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Workout Graph
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