Toniann Churches v1:00/2:00r...5 row
2,746
Meters
13:00.0
Time
2:22.0
Pace
155
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 163 |
January 18, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,746 | 2:22.0 | 122 | 720 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 33 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | |
| r: 2:00 | 13 | |||||
| r81 |
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Workout Graph
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