Toniann Churches v5:00/2:00r...5 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 166 |
January 17, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 31 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 32 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 31 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 32 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 30 | |
| r: 2:00 | 15 | |||||
| r96 |
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Workout Graph
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