Toniann Churches v1:40/0:20r...8 row
2,545
Meters
16:40.0
Time
3:16.4
Pace
132
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,628 |
| Overall Time | 19:20.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 143 |
November 02, 2024 05:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,545 | 3:16.4 | 46 | 458 | 25 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 32 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 33 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 34 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 33 | |
| r: 0:20 | 6 | |||||
| r83 |
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